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<channel>
	<title>TIF Viking Langrenn</title>
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	<link>http://vikinglangrenn.wordpress.com</link>
	<description>Oppslagsavle for meldinger om trening, skirenn, kjøp og salg, etc.</description>
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		<title>TIF Viking Langrenn</title>
		<link>http://vikinglangrenn.wordpress.com</link>
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		<item>
		<title>Fløyen onsdag 25/1</title>
		<link>http://vikinglangrenn.wordpress.com/2012/01/24/floyen-onsdag-251/</link>
		<comments>http://vikinglangrenn.wordpress.com/2012/01/24/floyen-onsdag-251/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 11:30:15 +0000</pubDate>
		<dc:creator>idasats</dc:creator>
				<category><![CDATA[Treninger]]></category>

		<guid isPermaLink="false">http://vikinglangrenn.wordpress.com/?p=1122</guid>
		<description><![CDATA[Det blir klassisk i lysløypen på Fløyen for mellomste gruppe onsdag 25/1. Treningen starter kl 18.00. Fremmøte ved Aasebu.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vikinglangrenn.wordpress.com&amp;blog=5507256&amp;post=1122&amp;subd=vikinglangrenn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Det blir klassisk i lysløypen på Fløyen for mellomste gruppe onsdag 25/1. Treningen starter kl 18.00. Fremmøte ved Aasebu. </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vikinglangrenn.wordpress.com/1122/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vikinglangrenn.wordpress.com/1122/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vikinglangrenn.wordpress.com/1122/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vikinglangrenn.wordpress.com/1122/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vikinglangrenn.wordpress.com/1122/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vikinglangrenn.wordpress.com/1122/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vikinglangrenn.wordpress.com/1122/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vikinglangrenn.wordpress.com/1122/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vikinglangrenn.wordpress.com/1122/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vikinglangrenn.wordpress.com/1122/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vikinglangrenn.wordpress.com/1122/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vikinglangrenn.wordpress.com/1122/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vikinglangrenn.wordpress.com/1122/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vikinglangrenn.wordpress.com/1122/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vikinglangrenn.wordpress.com&amp;blog=5507256&amp;post=1122&amp;subd=vikinglangrenn&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">idasats</media:title>
		</media:content>
	</item>
		<item>
		<title>Mandagstrening på Totland</title>
		<link>http://vikinglangrenn.wordpress.com/2012/01/22/mandagstrening-pa-totland/</link>
		<comments>http://vikinglangrenn.wordpress.com/2012/01/22/mandagstrening-pa-totland/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 14:41:25 +0000</pubDate>
		<dc:creator>idasats</dc:creator>
				<category><![CDATA[Treninger]]></category>

		<guid isPermaLink="false">http://vikinglangrenn.wordpress.com/?p=1135</guid>
		<description><![CDATA[Mandag 23/1 blir det skøyting på Totland klokken 18.00. Husk 20 kroner i mynter til parkering. Maskinen liker best 2&#215;10 kronestykker.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vikinglangrenn.wordpress.com&amp;blog=5507256&amp;post=1135&amp;subd=vikinglangrenn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Mandag 23/1 blir det skøyting på Totland klokken 18.00. Husk 20 kroner i mynter til parkering. Maskinen liker best 2&#215;10 kronestykker.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vikinglangrenn.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vikinglangrenn.wordpress.com/1135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vikinglangrenn.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vikinglangrenn.wordpress.com/1135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vikinglangrenn.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vikinglangrenn.wordpress.com/1135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vikinglangrenn.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vikinglangrenn.wordpress.com/1135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vikinglangrenn.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vikinglangrenn.wordpress.com/1135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vikinglangrenn.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vikinglangrenn.wordpress.com/1135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vikinglangrenn.wordpress.com/1135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vikinglangrenn.wordpress.com/1135/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vikinglangrenn.wordpress.com&amp;blog=5507256&amp;post=1135&amp;subd=vikinglangrenn&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">idasats</media:title>
		</media:content>
	</item>
		<item>
		<title>Resultatliste Vikingrennet 2012</title>
		<link>http://vikinglangrenn.wordpress.com/2012/01/22/resultater-vikingrennet-2012/</link>
		<comments>http://vikinglangrenn.wordpress.com/2012/01/22/resultater-vikingrennet-2012/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:51:40 +0000</pubDate>
		<dc:creator>Svein Brekke</dc:creator>
				<category><![CDATA[Renn]]></category>

		<guid isPermaLink="false">http://vikinglangrenn.wordpress.com/?p=1129</guid>
		<description><![CDATA[Hei, takk til alle Vikingar for god innsats under rennet. Resultatliste finn du her (ligg også på tifviking.no).<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vikinglangrenn.wordpress.com&amp;blog=5507256&amp;post=1129&amp;subd=vikinglangrenn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hei, takk til alle Vikingar for god innsats under rennet. Resultatliste finn du <a title="Resultatliste Vikingrennet 2012" href="http://vikinglangrenn.wordpress.com/?attachment_id=1130">her</a> (ligg også på tifviking.no).</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vikinglangrenn.wordpress.com/1129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vikinglangrenn.wordpress.com/1129/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vikinglangrenn.wordpress.com/1129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vikinglangrenn.wordpress.com/1129/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vikinglangrenn.wordpress.com/1129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vikinglangrenn.wordpress.com/1129/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vikinglangrenn.wordpress.com/1129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vikinglangrenn.wordpress.com/1129/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vikinglangrenn.wordpress.com/1129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vikinglangrenn.wordpress.com/1129/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vikinglangrenn.wordpress.com/1129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vikinglangrenn.wordpress.com/1129/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vikinglangrenn.wordpress.com/1129/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vikinglangrenn.wordpress.com/1129/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vikinglangrenn.wordpress.com&amp;blog=5507256&amp;post=1129&amp;subd=vikinglangrenn&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">svein</media:title>
		</media:content>
	</item>
		<item>
		<title>Ta med joggesko</title>
		<link>http://vikinglangrenn.wordpress.com/2012/01/18/ta-med-joggesko/</link>
		<comments>http://vikinglangrenn.wordpress.com/2012/01/18/ta-med-joggesko/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:44:35 +0000</pubDate>
		<dc:creator>idasats</dc:creator>
				<category><![CDATA[Treninger]]></category>

		<guid isPermaLink="false">http://vikinglangrenn.wordpress.com/?p=1110</guid>
		<description><![CDATA[Mellomste gruppe 18/1: Ta med joggesko for sikkerhets skyld.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vikinglangrenn.wordpress.com&amp;blog=5507256&amp;post=1110&amp;subd=vikinglangrenn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Mellomste gruppe 18/1: Ta med joggesko for sikkerhets skyld. </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vikinglangrenn.wordpress.com/1110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vikinglangrenn.wordpress.com/1110/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vikinglangrenn.wordpress.com/1110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vikinglangrenn.wordpress.com/1110/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vikinglangrenn.wordpress.com/1110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vikinglangrenn.wordpress.com/1110/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vikinglangrenn.wordpress.com/1110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vikinglangrenn.wordpress.com/1110/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vikinglangrenn.wordpress.com/1110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vikinglangrenn.wordpress.com/1110/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vikinglangrenn.wordpress.com/1110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vikinglangrenn.wordpress.com/1110/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vikinglangrenn.wordpress.com/1110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vikinglangrenn.wordpress.com/1110/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vikinglangrenn.wordpress.com&amp;blog=5507256&amp;post=1110&amp;subd=vikinglangrenn&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">idasats</media:title>
		</media:content>
	</item>
		<item>
		<title>Trening mellomste gruppe onsdag 18.1</title>
		<link>http://vikinglangrenn.wordpress.com/2012/01/16/trening-mellomste-gruppe-onsdag-18-1/</link>
		<comments>http://vikinglangrenn.wordpress.com/2012/01/16/trening-mellomste-gruppe-onsdag-18-1/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 20:56:10 +0000</pubDate>
		<dc:creator>stanghelle</dc:creator>
				<category><![CDATA[Treninger]]></category>

		<guid isPermaLink="false">http://vikinglangrenn.wordpress.com/?p=1118</guid>
		<description><![CDATA[Vi satser på at værmeldingen holder og at det ikke kommer nevneverdig våt nedbør før onsdag og har trening på TOTLAND kl. 18.00, SKØYTING. De som har kan ta med hodelykt.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vikinglangrenn.wordpress.com&amp;blog=5507256&amp;post=1118&amp;subd=vikinglangrenn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Vi satser på at værmeldingen holder og at det ikke kommer nevneverdig våt nedbør før onsdag og har trening på TOTLAND kl. 18.00, SKØYTING. De som har kan ta med hodelykt.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vikinglangrenn.wordpress.com/1118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vikinglangrenn.wordpress.com/1118/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vikinglangrenn.wordpress.com/1118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vikinglangrenn.wordpress.com/1118/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vikinglangrenn.wordpress.com/1118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vikinglangrenn.wordpress.com/1118/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vikinglangrenn.wordpress.com/1118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vikinglangrenn.wordpress.com/1118/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vikinglangrenn.wordpress.com/1118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vikinglangrenn.wordpress.com/1118/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vikinglangrenn.wordpress.com/1118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vikinglangrenn.wordpress.com/1118/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vikinglangrenn.wordpress.com/1118/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vikinglangrenn.wordpress.com/1118/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vikinglangrenn.wordpress.com&amp;blog=5507256&amp;post=1118&amp;subd=vikinglangrenn&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Marianne</media:title>
		</media:content>
	</item>
		<item>
		<title>Klassisk på Frotveit 16. januar</title>
		<link>http://vikinglangrenn.wordpress.com/2012/01/15/klassisk-pa-frotveit-16-januar/</link>
		<comments>http://vikinglangrenn.wordpress.com/2012/01/15/klassisk-pa-frotveit-16-januar/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 21:25:52 +0000</pubDate>
		<dc:creator>idasats</dc:creator>
				<category><![CDATA[Treninger]]></category>

		<guid isPermaLink="false">http://vikinglangrenn.wordpress.com/?p=1115</guid>
		<description><![CDATA[Skisesongen er i gang for alle grupper. Det blir klassisk på Frotveit klokken 18.00 mandag. Ingen trening i Viking-hallen denne uken altså.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vikinglangrenn.wordpress.com&amp;blog=5507256&amp;post=1115&amp;subd=vikinglangrenn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Skisesongen er i gang for alle grupper. Det blir klassisk på Frotveit klokken 18.00 mandag. Ingen trening i Viking-hallen denne uken altså.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/vikinglangrenn.wordpress.com/1115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/vikinglangrenn.wordpress.com/1115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/vikinglangrenn.wordpress.com/1115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/vikinglangrenn.wordpress.com/1115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/vikinglangrenn.wordpress.com/1115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/vikinglangrenn.wordpress.com/1115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/vikinglangrenn.wordpress.com/1115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/vikinglangrenn.wordpress.com/1115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/vikinglangrenn.wordpress.com/1115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/vikinglangrenn.wordpress.com/1115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/vikinglangrenn.wordpress.com/1115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/vikinglangrenn.wordpress.com/1115/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/vikinglangrenn.wordpress.com/1115/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/vikinglangrenn.wordpress.com/1115/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vikinglangrenn.wordpress.com&amp;blog=5507256&amp;post=1115&amp;subd=vikinglangrenn&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">idasats</media:title>
		</media:content>
	</item>
		<item>
		<title>Totræna 11/1</title>
		<link>http://vikinglangrenn.wordpress.com/2012/01/10/totraena-111/</link>
		<comments>http://vikinglangrenn.wordpress.com/2012/01/10/totraena-111/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:52:14 +0000</pubDate>
		<dc:creator>idasats</dc:creator>
				<category><![CDATA[Treninger]]></category>

		<guid isPermaLink="false">http://vikinglangrenn.wordpress.com/?p=1113</guid>
		<description><![CDATA[Mellomste gruppe: det er meldt 0mm nedbør og 2 grader kl 18onsdag 11/1. Beslutningen er derfor: skøyting på totræna kl 18.00. Vel møtt! Ida<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vikinglangrenn.wordpress.com&amp;blog=5507256&amp;post=1113&amp;subd=vikinglangrenn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Mellomste gruppe: det er meldt 0mm nedbør og 2 grader kl 18onsdag 11/1. Beslutningen er derfor: skøyting på totræna kl 18.00. Vel møtt!</p>
<p>Ida</p>
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			<media:title type="html">idasats</media:title>
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		<title>Trening mellomste gruppe onsdag 11/1</title>
		<link>http://vikinglangrenn.wordpress.com/2012/01/10/trening-mellomste-gruppe-onsdag-101/</link>
		<comments>http://vikinglangrenn.wordpress.com/2012/01/10/trening-mellomste-gruppe-onsdag-101/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 07:38:44 +0000</pubDate>
		<dc:creator>idasats</dc:creator>
				<category><![CDATA[Treninger]]></category>

		<guid isPermaLink="false">http://vikinglangrenn.wordpress.com/?p=1097</guid>
		<description><![CDATA[Vi håper på å kunne komme oss på ski onsdag 11. januar. Men på grunn av svært usikre værmeldinger ber vi om at dere følger med på nettsidene sent tirsdag kveld/tidlig onsdag morgen denne uken. Værmeldingen tirsdag morgen antyder i beste fall ski på Totræna.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vikinglangrenn.wordpress.com&amp;blog=5507256&amp;post=1097&amp;subd=vikinglangrenn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Vi håper på å kunne komme oss på ski onsdag 11. januar. Men på grunn av svært usikre værmeldinger ber vi om at dere følger med på nettsidene sent tirsdag kveld/tidlig onsdag morgen denne uken. Værmeldingen tirsdag morgen antyder i beste fall ski på Totræna.</p>
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			<media:title type="html">idasats</media:title>
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		<title>Vikingrennet 2012</title>
		<link>http://vikinglangrenn.wordpress.com/2012/01/06/vikingrennet-2012/</link>
		<comments>http://vikinglangrenn.wordpress.com/2012/01/06/vikingrennet-2012/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 15:11:00 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Renn]]></category>

		<guid isPermaLink="false">http://vikinglangrenn.wordpress.com/?p=1101</guid>
		<description><![CDATA[Velkommen til Vikingrennet 2012, kl 13:00 lørdag 21. januar i Årmotslia, Myrkdalen. Renninvitasjon, Startliste/program.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vikinglangrenn.wordpress.com&amp;blog=5507256&amp;post=1101&amp;subd=vikinglangrenn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Velkommen til Vikingrennet 2012, kl 13:00 lørdag 21. januar i Årmotslia, Myrkdalen. <a title="Renninvitasjon" href="http://vikinglangrenn.wordpress.com/?attachment_id=1102">Renninvitasjon</a>, <a title="Program vikingrennet 2012" href="http://vikinglangrenn.files.wordpress.com/2012/01/vikingrennet_2012_program.pdf">Startliste/program</a>.</p>
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			<media:title type="html">vikinglangadmin</media:title>
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		<title>Ski mellomste gruppe 4/1</title>
		<link>http://vikinglangrenn.wordpress.com/2012/01/03/ski-mellomste-gruppe-41/</link>
		<comments>http://vikinglangrenn.wordpress.com/2012/01/03/ski-mellomste-gruppe-41/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:47:42 +0000</pubDate>
		<dc:creator>idasats</dc:creator>
				<category><![CDATA[Treninger]]></category>

		<guid isPermaLink="false">http://vikinglangrenn.wordpress.com/?p=1095</guid>
		<description><![CDATA[Det blir skøyting på Totræna for mellomste gruppe onsdag 4. januar. Vi starter cirka kl 18.00. Beregn omkring 50 minutter på turen inn. Vi trener i cirka 1 t og 15 minutter. Vel møtt! Ida<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=vikinglangrenn.wordpress.com&amp;blog=5507256&amp;post=1095&amp;subd=vikinglangrenn&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Det blir skøyting på Totræna for mellomste gruppe onsdag 4. januar. Vi starter cirka kl 18.00. Beregn omkring 50 minutter på turen inn. Vi trener i cirka 1 t og 15 minutter.<br />
Vel møtt!<br />
Ida</p>
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